Psychological monitoring of overtraining and staleness.
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چکیده
منابع مشابه
Psychological monitoring of overtraining and staleness.
It is widely agreed that overtraining should be employed in order to achieve peak performance but it is also recognised that overtraining can actually produce decrements in performance. The challenge appears to be one of monitoring stress indicators in the athlete in order to titrate the training stimulus and prevent the onset of staleness. The present paper summarises a ten-year research effor...
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15 صفحه اولOvertraining in athletes. (Independent views)
Overtraining, or staleness, is a state when standard training regimes become extremely difficult and previous performance results are no longer possible. The American Medical Association defines staleness (slump) as a psychological or physiological state of overtraining which manifests itself as deteriorated athletic readiness. Various experts in the field define overtraining as; a special neur...
متن کاملMonitoring training in athletes with reference to overtraining syndrome.
PURPOSE Overtraining is primarily related to sustained high load training, often coupled with other stressors. Studies in animal models have suggested that unremittingly heavy training (monotonous training) may increase the likelihood of developing overtraining syndrome. The purpose of this study was to extend our preliminary observations by relating the incidence of illnesses and minor injurie...
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ژورنال
عنوان ژورنال: British Journal of Sports Medicine
سال: 1987
ISSN: 0306-3674
DOI: 10.1136/bjsm.21.3.107